What are the types of wellness programs? Wellness is the continuous pursuit of development and balance in the seven-wellness aspects. Many individuals consider solely in terms of physical health “wellness.” The term calls for nutritional thinking, exercise, weight control, blood pressure, etc. However, wellness encompasses much more than physical health. Wellness is a full state of being that includes the health of one’s body, mind, and spirit. A complex interaction adds to the quality of life. Wellness is often seeing …